Step Into Calm With Mindful Art

I’m a  Mindful Art & Wellness Coach, and I help  people slow down, notice what their body and mind are telling them and connect with the clarity and guidance that's already inside. The awareness of your body. The quiet presence of your thoughts. The gentle wisdom of your intuition. 

 

Through mindful art, meditation and gentle reflective practices, you'll begin to feel grounded in your body, notice your thoughts and emotions, and reconnect with who you truly are.

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Take a deep breath...you’re in the right place.

 

Let’s begin!