Mindful eating replaces self-criticism with self-nurturing. It replaces shame with respect for your own inner wisdom. --Jon Chozen Bays...

Dear Cortisol, You are too overbearing for me. IT’S OVER between us……. — Tathagat Chakraborty I used to be a strong believer in “what...

Yoga must not be practiced to control the body; it is the opposite, it must bring freedom to the body, all the freedom it needs. ---...