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Journey With Me

The Art of Becoming

A 3-Month Private Coaching Journey

for Women in Transition

 

This is a sacred space for the in-between seasons.

 

The ones where the old no longer fits, and the new hasn’t fully arrived.

 

Where you feel like you’re floating between versions of yourself, craving a soft place to land.

 

The Art of Becoming is a 3-month 1:1 coaching journey for women who are healing, shedding, awakening, or simply remembering who they truly are. Together, we’ll slow down and listen — not to what the world expects, but to the quiet wisdom that lives inside your body and spirit.

 

This is not about fixing.

This is about returning.

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What This Journey Is

Over the course of twelve weeks, we’ll meet privately in a space held with compassion, curiosity, and care. Each session is personalized and rooted in intuitive coaching, somatic awareness, and energy work - designed to help you reconnect with your truth, release old stories, and gently step into the woman you are becoming.

 

This is a space to be heard, seen, and felt. A space to shift from survival mode into inner alignment. A space to explore your own unfolding - without pressure, without masks.

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What You Receive

    •    Six private coaching sessions (biweekly over three months)

    •    Deep, personalized support that meets you exactly where you          are

    •    Somatic and energetic tools to soften your nervous system                 and clear stuck energy

    •    Gentle email support between sessions for when things rise               up

    •    Journal prompts, reflections, and rituals to deepen your                      process

    •    Optional voice note check-ins for extra care between sessions

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What We Explore

This journey is shaped by you - and guided by what your inner world is ready to release and receive. Common threads we often work with:

    •    Reconnecting with your body after trauma, loss, burnout, or               emotional heaviness

    •    Letting go of old identities, relationships, or patterns that no             longer serve

    •    Cultivating self-trust, presence, and intuitive knowing

    •    Making space for grief, healing, and the parts of you that are

          still integrating

    •    Rebuilding from a grounded place that honors your soul’s

          timing

 

There is no rush here. We move at the pace of your truth.

 

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Who You May Become

After three months, most women don’t leave “more improved.”

They leave more themselves.

 

You may find yourself:

    •    Speaking your truth with more ease

    •    Making aligned choices from your center

    •    Feeling safe in your body and voice

    •    Showing up with softness and strength

    •    Remembering that you’re allowed to evolve — without apology

 

You don’t have to go back to who you were.

You don’t need to know exactly who you’re becoming.

But you can begin now, with presence, support, and a sacred pause.

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Who This Is Not For (With Love)

This space is deep, slow, and soul-led. It may not be a fit if:

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    •    You’re seeking a quick fix, high-pressure coaching, or strict                 accountability

    •    You’re uncomfortable with energy work, intuition, or somatic

          exploration

    •    You want performance-driven goals over internal

          transformation

 

This isn’t a formula. It’s a soft unfolding.

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You’re Ready. You Already Know.

 

If something in you whispers “this is mine” — listen.

If your breath deepens reading these words — trust it.

 

The Art of Becoming is an invitation to come home to yourself — slowly, sweetly, truly.

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reflections of wellness

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Thanks for submitting!

 

Email: carin@reflectionsofwellness.com

Phone number: 516-426-2531

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