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Finding Balance

Updated: Jan 2, 2023

Your body, mind and soul were designed to act as one. Connect the three and you

will align with the life of your dreams. — Roxana Jones

So - we are still in the middle of a pandemic, work has you frazzled, maybe there has been a hurricane or two traveling your way, the summer is winding down and maybe you are feeling a little frazzled? These are the times when you realize the importance of balance and feeding your body, mind, and soul.

Let’s keep it super simple this week! I would love to challenge you to pick one or two things from each section of the list - Body, Mind and Soul - to add to your daily or weekly schedule. The best part of adding in these nourishing activities is that once you begin doing them, they can easily become a natural part of your schedule.

Ready? Get set. Go!


  • Yoga

  • Drink 2 liters of water

  • Drink a cup of green tea

  • Make yourself a healthy meal

  • Do a pamper yourself day

  • Go for a walk

  • Do a new exercise

  • Get a good nights sleep

  • Do a body scan - slowly and mindfully so that you can check in with each part of your body to see how you are doing

  • Give someone a bear hug

  • Get a massage

  • Take a warm bath

  • Go outside barefooted and squish your toes in the grass

  • Get up and dance


  • Watch someone inspirational

  • Declutter

  • Watch a documentary

  • Research a new topic

  • Complete an activity that you have been putting off

  • Clear out emails

  • Read a book that helps you grow

  • Do a technology cleanse

  • Write a list of your accomplishments

  • Listen do an uplifting podcast

  • Slim down your social media by getting rid of or unfollowing accounts that don’t make you feel good


  • Make a forgiveness list

  • Think about what stresses you

  • Create a morning routine

  • Write a letter to your future self

  • Be creative

  • Meditate

  • Create a new evening routine

  • Set goals

  • Positive affirmations

  • Watch the sunrise or sunset

  • Start a gratitude journal

  • Write yourself a love letter

  • If you live near the ocean, sit and listen to the sound of the waves crashing on the shore

  • Journaling

  • Spend quality time with family and friends

  • Create time to be alone

Have a great week! Make sure to feed your body, mind and soul!


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